The Gut Reset Shot · recipe

🌿 The Gut Reset Shot functional microbiome tonic

A concentrated wellness shot · gentle digestion & microbial balance
🧪 Yield 2 small gut shots (about 60 ml each)

🧾 Ingredients & exact dosages

Base liquid
  • Fresh filtered water 3 tbsp (45 ml)
  • Lemon / calamansi juice 1 tbsp (15 ml)
Microbiome-support
  • Raw ACV (with mother) 1 tbsp (15 ml)
  • Sauerkraut / kimchi brine 1 tbsp (15 ml)
  • Inulin powder (chicory) ½ tsp (2 g)
Digestive activators
  • Fresh grated ginger ¼ tsp
  • Turmeric (fresh or powder) ⅛ tsp
  • Raw honey / yacon syrup 1 tsp
✦ Signature functional add-ins choose 1
Baobab fruit powder½ tsp fiber + polyphenols
Fresh mint leaf extract3–4 crushed leaves
Fennel seed infusion1 tsp brewed tea
Food-grade rose water2 drops
⚡ each add-in gives a unique functional profile

🔬 Preparation (step-by-step)

1

Prepare the base – in a small glass, combine 3 tbsp water + 1 tbsp lemon juice. Stir gently.

2

Add fermented elements – mix in 1 tbsp ACV + 1 tbsp sauerkraut/kimchi brine.

introduces natural acids + fermentation compounds
3

Prebiotic fiber – whisk in ½ tsp inulin powder until fully dissolved.

feeds beneficial gut bacteria
4

Digestive botanicals – add ginger, turmeric, and honey/yacon syrup.

5

Signature ingredient – choose one add‑in and mix well.

6

Shake & serve – stir or shake well and drink immediately as a gut shot.

⏰ Best time to take it

  • • First thing in the morning
  • • 10–15 min before meals
  • • Before breaking an intermittent fast
  • • Daily 5–7 days for a gentle reset

📏 Portion guidance

Standard serving: 1 shot (60 ml)
Maximum: 2 shots per day
⚠️ Avoid if you have acid reflux / vinegar sensitivity ⚡ Start with ½ shot if new to fermented ingredients 🌱 Supports digestion — does not replace medical treatment
the gut reset shot · daily ritual